The Relationship of Macronutrient Intake and Sleep Duration to Nutritional Status in Students
Abstract
Nutritional status is a state of health in a person's body which is caused by consumption, absorption and use of food nutrients. Based on the results of the 2023 Indonesian Health Survey, it shows that Central Java province is one of the provinces that has a prevalence of underweight adults (age > 18 years) above the national prevalence of 8.9%. The adult population has 9.0% undernutrition or underweight, 13.5% overnutrition and 22.5% obesity. Nutritional status can also be influenced by sleep duration. Sleep duration is an important regulator of body weight and metabolism. Objective: To determine the relationship between macronutrient intake and sleep duration on nutritional status. This type of research was observational using cross-sectional. The number of research subjects was 101 students taken by random sampling. The data used in this study were primary data such as age, gender, food intake for 3 non-consecutive days, sleep duration and nutritional status. Statistical tests use the Chi-Square test. Students with poor protein intake and normal status were (35.4%). Students with poor fat intake and underweight nutritional status were (38.1%). Students with good carbohydrate intake and normal nutritional status were (64.9%). And students with a sleep duration of >6 hours with normal nutritional status were (48.8%). There is a relationship between protein intake (p=0.028), fat (p=0.003), carbohydrates (p=0.024) and sleep duration (p=0.048) on nutritional status.
References
Adawiyah, R., & Farhat, Y. (2018). Hubungan Tingkat Konsumsi, Aktifitas Fisik dan Riwayat Penyakit dengan Status Gizi Mahasiswa. Jurnal Riset Pangan Dan Gizi, 1(2), 52–61. https://doi.org/10.31964/jr-panzi.v1i2.43
Afriani, A. E., Margawati, A., & Dieny, F. F. (2019). Tingkat Stres, Durasi dan Kualitas Tidur, serta Sindrom Makan Malam Pada Mahasiswi Obesitas dan Non Obesitas Fakultas Kedokteran. Sport and Nutrition Journal, 1(2), 63–73. https://doi.org/10.15294/spnj.v1i2.35014
Agustina, W., Lestari, R. M., & Prasida, D. W. (2023). Hubungan Aktivitas Fisik dengan Kejadian Obesitas pada Usia Produktif di Wilayah Kerja Puskesmas Marina Permai Kota Palangka Raya. Jurnal Surya Medika, 9(1), 1–8. https://doi.org/10.33084/jsm.v9i1.5125
Al-Hussaniy, H. A., Alburghaif, A. H., & Naji, M. A. (2021). Leptin hormone and its effectiveness in reproduction, metabolism, immunity, diabetes, hopes and ambitions. Journal of Medicine and Life, 14(5), 600–605. https://doi.org/10.25122/jml-2021-0153
Almatsier S. (2009). Prinsip Dasar Ilmu Gizi. Gramedia Pustaka Utama
Amrynia, S. U., & Prameswari, G. N. (2022). Hubungan Pola Makan, Sedentary Lifestyle, dan Durasi Tidur dengan Kejadian Gizi Lebih Pada Remaja (Studi Kasus di SMA Negeri 1 Demak). Indonesian Journal of Public Health and Nutrition, 2(1), 112–121. https://doi.org/10.15294/ijphn.v2i1.52044
Ardiyan, N., Pratiwi, W., Indah, D. R., & Aqilah, S. (2021). Correlation Between Protein and Fat Consumption Rate with Nutritional Status of Nutritional Students of ITS PKU Muhammadiyah Surakarta Hubungan Tingkat Konsumsi Protein dan Lemak dengan Status Gizi Mahasiswi Gizi ITS PKU Muhammadiyah Surakarta. Lppm Ptma, 951–959.
Bonnie, R. J., Stroud, C., Breiner, H., Committee on Improving the Health, S., & Council, N. R. (2015). Young adults in the 21st century. In Investing in the health and well-being of young adults. National Academies Press (US). https://doi.org/10.17226/18869
Cakrawati, D., & Mustika, N. H.. (2014). Bahan Pangan, Gizi, dan Kesehatan. ALFABETA.
Chen, A., Rafiz Azuan, N. B., Harun, N. M., Ooi, Y. B. H., & Khor, B. H. (2024). Nutritional status and dietary fatty acid intake among children from low-income households in Sabah: A cross-sectional study. Human Nutrition and Metabolism, 36(March), 200260. https://doi.org/10.1016/j.hnm.2024.200260
Chiu, D. T., Parker, J. E., Wiley, C. R., Epel, E. S., Laraia, B. A., Leung, C. W., & Tomiyama, A. J. (2024). Food insecurity, poor diet, and metabolic measures: The roles of stress and cortisol. Appetite, 197(December 2023), 107294. https://doi.org/10.1016/j.appet.2024.107294
Damayanti, E. R. (2022). Hubungan Pola Makan, Aktivitas Fisik, Dan Citra Tubuh Dengan Status Gizi Lebih Pada Remaja Putri Di Sma Negeri 3 Tambun Selatan. Indonesian Journal of Health Development, 4(1), 35–45. https://doi.org/10.52021/ijhd.v4i1.69
Daujat-Chavanieu, M., & Kot, M. (2020). Albumin is a secret factor involved in multidirectional interactions among the serotoninergic, immune and endocrine systems that supervises the mechanism of CYP1A and CYP3A regulation in the liver. Pharmacology and Therapeutics, 215, 107616. https://doi.org/10.1016/j.pharmthera.2020.107616
Diniyyah, S. R., & Nindya, T. S. (2017). Asupan Energi, Protein dan Lemak dengan Kejadian Gizi Kurang pada Balita Usia 24-59 Bulan di Desa Suci, Gresik. Amerta Nutrition, 1(4), 341. https://doi.org/10.20473/amnt.v1i4.7139
Duraccio, K. M., Krietsch, K. N., Chardon, M. L., Van Dyk, T. R., & Beebe, D. W. (2019).
Poor sleep and adolescent obesity risk: a narrative review of potential mechanisms
. Adolescent Health, Medicine and Therapeutics, Volume 10, 117–130. https://doi.org/10.2147/ahmt.s219594Erwin, & Salimi, A. (2024). Tingkat Kualitas Tidur Mahasiswa PGSD FKIP Universitas Tanjungpura. Jurnal Dunia Pendidikan, 4, 1394–1407.
Faizi, N., Khan, Z., Amir, A., & Azmi, S. A. (2015). Sleep duration and its effect on nutritional status in adolescents of Aligarh, India. SAJCH South African Journal of Child Health, 9(1), 18–21. https://doi.org/10.7196/SAJCH.777
FAO, U. dan W. (2021). Asia and the Pacific Regional Overview of Food Security and Nutrition 2022. In Asia and the Pacific Regional Overview of Food Security and Nutrition 2022. https://doi.org/10.4060/cc3990en
Fitri, A. S., & Fitriana, Y. A. N. (2020). Analisis Senyawa Kimia pada Karbohidrat. Sainteks, 17(1), 45. https://doi.org/10.30595/sainteks.v17i1.8536
Gillespie, J. (2021). “You Are What You Eat”: The Role of Dietary Macronutrients and Micronutrients in MAFLD. Clinical Liver Disease, 18(2), 67–71. https://doi.org/10.1002/cld.1083
Gropper, S. S., & Smith, J. L. (2016). Advanced Nutrition and Human Metabolism. Cengage Learning
Hirotsu, C., Tufik, S., & Andersen, M. L. (2015). Interactions between sleep, stress, and metabolism: From physiological to pathological conditions. Sleep Science, 8(3), 143–152. https://doi.org/10.1016/j.slsci.2015.09.002
Howick, K., Griffin, B. T., Cryan, J. F., & Schellekens, H. (2017). From belly to brain: Targeting the ghrelin receptor in appetite and food intake regulation. International Journal of Molecular Sciences, 18(2). https://doi.org/10.3390/ijms18020273
Hulukati, W., & Djibran, M. R. (2018). Analisis Tugas Perkembangan Mahasiswa Fakultas Ilmu Pendidikan Universitas Negeri Gorontalo. Bikotetik (Bimbingan Dan Konseling Teori Dan Praktik), 2(1), 73. https://doi.org/10.26740/bikotetik.v2n1.p73-80
Ilham, Oktorina, S., & As’at, H. R. M. (2017). Hubungan asupan energi dan protein terhadap indeks massa tubuh mahasiswa: Studi kasus pada mahasiswa UIN sunan ampel. Journal of Health Science and Prevention, 1(2), 97–106. https://doi.org/10.29080/jhsp.v1i2.98
Kemenkes. (2019). Angka Kecukupan Gizi Yang Dianjurkan Untuk Masyarakat Indonesia. In Kementrian Kesehatan RI (Vol. 3, Issue 1).
Kemenkes RI. (2023). Survei Kesehatan Indonesia. In Kementrian Kesehatan RI.
Khairani, M., Afrinis, N., & Yusnira. (2021). Hubungan Asupan Energi dan Protein dengan Status Gizi Santri Madrasah Aliyah Darul Qur’an Tahun 2021. Jurnal Ekonomi Dan Bisnis, 5(3), 10985–10991. https://doi.org/10.31004/jptam.v5i3.2749
Kirkpatrick, C. F., Bolick, J. P., Kris-Etherton, P. M., Sikand, G., Aspry, K. E., Soffer, D. E., Willard, K. E., & Maki, K. C. (2019). Review of current evidence and clinical recommendations on the effects of low-carbohydrate and very-low-carbohydrate (including ketogenic) diets for the management of body weight and other cardiometabolic risk factors: A scientific statement from the Nati. Journal of Clinical Lipidology, 13(5), 689-711.e1. https://doi.org/10.1016/j.jacl.2019.08.003
Listianasari, Y., & Putra, A. F. E. (2023). Asupan Karbohidrat dan Aktifitas Fisik pada Siswa SMP dengan Status Gizi Gemuk di Kota Tasikmalaya. JGK: Jurnal Gizi Dan Kesehatan, 3(2), 73–81. https://doi.org/10.36086/jgk.v3i2.1961
Nurul Afifah, N., Hardiansyah, A., Program Studi Gizi UIN Walisongo Semarang, D., Hamka, J., Ngaliyan, K., Semarang, K., & Tengah, J. (2024). Asupan Lemak, Asupan Serat, Persepsi Body Image Dan Status Gizi Siswa Sma Kesatrian 1 Semarang. Nutrition Scientific Journal, 3(1), 8–18. https://doi.org/10.37058/nsj.v3i1.6426
Permanasari, Y., & Aditianti. (2017). Konsumsi Makanan Tinggi Kalori Dan Lemak Tetapi Rendah Serat Dan Aktivitas Fisik Kaitannya Dengan Kegemukan Pada Anak Usia 5-18 Tahun Di Indonesia (the Consumption of Foods Which High Calories and Fat But Low in Fiber and Physical Activity and Its Relatih. Penelitian Gizi Dan Makanan, 40(2), 95–104. https://doi.org/10.22435/pgm.v40i2.7742.95-104
Pina, M. N. P., & Ayu, P. P. (2023). Hubungan Keton Urine Dengan Glukosa Darah Pada Pasien Diabetes Mellitus Di Laboratorium Klinik Prodia Denpasar. Jurnal Analis Kesehatan Kendari, V(2), 42–46.
Damayanti, R. E., Sumarmi, S., & Mundiastuti, L. (2019). Hubungan durasi tidur dengan kejadian overweight dan obesitas pada tenaga kependidikan di lingkungan kampus C Universitas Airlangga. Amerta Nutrition, 3(2), 89-93. https://doi.org/10.2473/amnt.v3i2.2019.89-93
Rokhmah, F., Muniroh, L., & Nindya, T. S. (2017). Hubungan Tingkat Kecukupan Energi Dan Zat Gizi Makro Dengan Status Gizi Siswi Sma Di Pondok Pesantren Al-Izzah Kota Batu. Media Gizi Indonesia, 11(1), 94. https://doi.org/10.20473/mgi.v11i1.94-100
Seulina, R. (2024). Edukasi Terkait Berbagai Jenis Dan Manfaat Dari Karbohidrat Untuk Gizi Yang Seimbang Pada Anak. Pharmacy Action Journal, 3(2), 12–18.
Siregar, F. A., & Makmur, T. (2020). Metabolisme Lipid Dalam Tubuh. Jurnal Inovasi Kesehatan Masyarakat, 1(2), 60–66.
Siregar, M. H., Fatmah, F., & Sartika, R. (2020). Analisis Faktor Utama Kadar Trigliserida Abnormal Pada Penduduk Dewasa Di Indonesia. Jurnal Delima Harapan, 7(2), 118–127. https://doi.org/10.31935/delima.v7i2.104
Sutrisno, S., Pratiwi, D. C., Istiqomah, I., Baba, K. J., Rifani, L. E., & Ningtyas, M. A. (2018). Edukasi Bahaya Junk Food (Makanan dan Snack) dan Jajan Sembarangan dikalangan Remaja. Journal of Community Engagement in Health, 1(1), 7-10. https://doi.org/10.30994/10.30994/vol1iss1pp16
Fatie, S. D., Briliannita, A., & Florensia, W. (2021). Gambaran Asupan Zat Gizi Makro Dan Status Gizi Mahasiswa Poltekkes Kemenkes Sorong Pada Masa Pandemi Covid 19. Nursing Arts, 15(2).
Telisa, I., Hartati, Y., & Haripamilu, A. D. (2020). Faktor Risiko Terjadinya Obesitas Pada Remaja SMA. Faletehan Health Journal, 7(03), 124–131. https://doi.org/10.33746/fhj.v7i03.160
Tidar, M. F., Rahmawati, Y. D., & Wahyani, A. D. (2023). Hubungan Tingkat Pengetahuan Ibu dan Asupan Makronutrien dengan Kejadian Stunting di Desa Kluwut. Jurnal Ilmiah Gizi Kesehatan (JIGK), 5(1), 29–34.
Umbu Henggu, K., & Nurdiansyah, Y. (2022). Review dari Metabolisme Karbohidrat, Lipid, Protein, dan Asam Nukleat. QUIMICA: Jurnal Kimia Sains Dan Terapan, 3(2), 9–17. https://doi.org/10.33059/jq.v3i2.5688
Wheaton, A. G., Olsen, E. O., Miller, G. F., & Croft, J. B. (2016). Sleep Duration and Injury-Related Risk Behaviors Among High School Students — United States, 2007–2013. MMWR. Morbidity and Mortality Weekly Report, 65(13), 337–341. https://doi.org/10.15585/mmwr.mm6513a1
Zamzami Hasibuan, M. U., & A, P. (2021). Sosialisasi Penerapan Indeks Massa Tubuh (IMT) di Suta Club. Cerdas Sifa Pendidikan, 10(2), 84–89. https://doi.org/10.22437/csp.v10i2.15585
Zuhriyah, A. (2021). Konsumsi Energi, Protein, Aktivitas Fisik, Pengetahuan Gizi dengan Status Gizi Siswa SDN Dukuhsari Kabupaten Sidoarjo. Jurnal Gizi Universitas Negeri Surabaya, 01(01), 45–52.
Copyright (c) 2024 Journal La Medihealtico
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
